I’m turning 17 in October, I’m 5′8", and weight 158lbs.
I exercise 3 to 5 times a week.
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Lets say 30g of protein in one meal, 5 meals a day which equals 150g. How is that in terms of building muscle? I’m 17 and I go to the gym 4 times a week. If you wanna give some tips as well that would be appreciated but if not, that’s cool as well. All [...]
please, no answers telling me im stupid etc, i know the risks of steroids
Basically im taking 100mg sertraline daily for anxiety, iv been weight training for years and are due to start my first course of steroids, i will be taking dianobol and nolvadex. what i want to know is will the ill effects of [...]
I use bodybuilding.com and the only exercises that they let you enter information for are: Rows, Squats, Bench Press, Deadlift, Bicep Curl and Overhead Press.
Are these the most important weight lifting exercises for your body? If not, what are the exercises that I should use for my routine?
all lifts play a part, but to narow [...]
I want to add weight training into my boxing training; I only plan on designating 1 day a week for weight training. I want a complete body workout (upper body, core, legs). What workouts should I do for each section (all workout machines are available to me)? I do not want to use a [...]
If you lift weights and diet do you burn fat and gain muscle? or do you just gain muscle because i want to lose weight but gain muscle too, i have weight training at school and i do the weight watchers diet, will i lose weight and gain muscle?
Yes!! But when you lift weights you [...]
I need some names of exercises i could do to help with building muscles without any equipment. List as many names of exercises as possible and i can look them up myself. (I am looking for muscle building exercises, not for loosing fat) I already know push ups and crunches. Don’t list things like pull [...]
I’m 14, I’m the average weight, and I don’t want to lose any more than 5 pounds. I just want to build muscle mass. I play soccer, and dance, but I could use a little bit more upper arm strength. Any exercise suggestions?
For upper arm strength hang on a bar and pull yourself up. Start [...]
im 14, weighin in about 95 pounds, and my dad has a weight bench, but only has a bar that weights 45 and a 25 pound weight on one side and the same on the other, all together its 95 pounds, i cant lift all of that but i can bench just the bar [...]
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