How do you begin to compete in the bodybuilding sport? Amateur, that is…and where can I go or what can I do to get into amateur bodybuilding and go pro?
come to me young one, and i shall plow your field and plant a seed inside you
ewww, they look like manchilds..
Especially this one girl i know who has big veiny arms and nostrils .. yuk!
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By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.
The muscles on the upper part of the body can be developed through weight training with dumb bells. Leg muscles can [...]
Hey,
So on June 6th I’m going to a friends birthday party. I lost alot of weight gained muscle. But I still have a little bit of a "Love Handle" What should I eat to lose that last layer of fat? I need to get rid of em cause I wanna be able to show [...]
I’ve been weight training for about a year now and it doesn’t seem that I’m gaining any muscles. I was wondering if anyone could point me to a good muscle building program or just tell me some muscle building tips that can help me. Thanks sooooo much!
Hello Carl,
I had the same problem. It is frustrating. [...]
I want to get a tattoo on my shoulder, but I am worried that it will stretch/distort due to my skin stretching as a result of muscle gain. My arms are currently 13.75" unflexed. I plan on one day having arms that are 17" unflexed one day. Is the shoulder area particularly vulnerable to stretching/distortions?
it [...]
This is my situation: I live in a dorm, and due to various reasons(price, overcrowding) I am unable to go to a gym. I am also without dumbbells for the time being. I have a very fast metabolism, and am mainly interested in gaining muscle mass. Is this possible with push-ups, sit-ups, and other simple [...]
what is some good food for protein to build muscle im 14 years old in middle school and i need to build muscles in my arms but i was wondering what foods got high protein for muscle
try diets like south beach or atkins. u can throw in pasta too. most of those kinds of diets [...]
im trying to get tone and in the process lose weight.
i like to start off my workout with cardio and stretching, then go to more stretching with lat pulls, chest flys, and rows. after that im just pretty much bouncing around between machines.
is there a recommended order to workout muscle groups for optimized efficiency?
the only [...]
Things like protein powders, vitamin tablets, just mainly natural stuff I guess.
The reason I’m wondering is because there’s plenty american sites that sell things at knockdown prices, and for example, say a tub of protein powder costs $40, I hunt around for it online to buy in the UK, its £40. (Exactly same product).
I don’t [...]
