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Duration : 0:3:7
brianv00
A molecule …
A molecule consisting of carbon, hydrogen and oxygen?
Oct 17, 2009 @ 4:08 pm
brushfour
I understand his …
I understand his thoughts, but yes…you can build some muscle as you lose fat. I do it all the time. BUT,…it’s kind of hard to do,..but it is possible.
Oct 17, 2009 @ 4:08 pm
t4r4n37
dude you’re so …
dude you’re so wrong =)
i use to weight 192 pound.. nd more than 25% of fat
in 6 months lost more than 45 pounds
and now i got 13% of fat!
BLaaH and and all i do is warming up 10 minutes at the tradmil.. then doing wegihts for 1 hour
and then 20 minutes of hard cardio..
so STFU .. you can build muscale and lose FATS
all it need is hard work =)
Oct 17, 2009 @ 4:08 pm
58Konvict
You CAN lose body …
You CAN lose body fat and build muscle at the same time! EVERYBODY should listen to Steve Turano, he talks the truth!
This video is garbage!
Oct 17, 2009 @ 4:08 pm
MagicDrumSticks
I DO happen to know …
I DO happen to know what I’m talking about. Maybe I don’t “know it all” but definitely more than you. Why? Because I’m a 3rd year medical student; you’re just some meat head throwing around words like Carbs around, do you even know what the definition of a Carbohydrate is?
Oct 17, 2009 @ 4:08 pm
bagsnotdoinit
i agree…i think …
i agree…i think you can do both check out some of Steve Turanos videos… he knows his stuff!
Oct 17, 2009 @ 4:08 pm
993turbo
I would say Brad …
I would say Brad Pitt is an exception. He is always lookin thin, but in “Troya” he builded quiet a lot muscles without gaining a lot of fat. But i’m sure that there was some meds helping him with that!!
Oct 17, 2009 @ 4:08 pm
d2paintballer
I think theres alot …
I think theres alot of speculation on weather or not you can gain muscle and lose fat at the same time. How you build the most amount of muscle is, eat the right amount of calories, protein, carbs, and healthy fats….but to build the most muscle possible, you have to eat more than your body burns off during a workout. So, unless you just want to gain a small amount of muscle, and lose fat at the same time, you have to make sure you get enough protein while doing a mix of cardio, and lifting.
Oct 17, 2009 @ 4:08 pm
invadingnimrod
or get a lipo and …
or get a lipo and take steroids
Oct 17, 2009 @ 4:08 pm
jwblada
this is
BS
this is
BS
Oct 17, 2009 @ 4:08 pm
HonorGuard117
I thought you could …
I thought you could lose fat and build muscle at the same time. Can’t you work out and sweat while doing it, your heart pumping faster… Therefore you’re building muscle and losing fat at the same time? Some please tell me.
Oct 17, 2009 @ 4:08 pm
cassettiforzaa
wtf? you can build …
wtf? you can build muscle and loose fat at same time..this guy is bullshiting ! listen up, if you maximize your muscularity and minimized your body fat too much then your gonna having to go for either loosing fat or builing muscle its really hard to do both…but if your beginer or intermediate then definely you can do both at same time!!
Oct 17, 2009 @ 4:08 pm
pDawnay
I agree. Thank god …
I agree. Thank god we have some one with a wee bit of knowledge . thankyou
Oct 17, 2009 @ 4:08 pm
pDawnay
I bet you are like …
I bet you are like the rast of the donkies in the gym . wanting to get as big as possible to make up for smaller things.Women arent into that
Oct 17, 2009 @ 4:08 pm
pDawnay
Very happy actually …
Very happy actually. Im just so happy that there are people like you in world that havnt got a clue but think they know it all. You see I can do what I need to do in 3 -4 months ie get muscular and lean simultaneously without steroids. I eat 7 times a day and taper my carbs later on in the day.
Oct 17, 2009 @ 4:08 pm
MagicDrumSticks
Aww is the little …
Aww is the little mad?
Oct 17, 2009 @ 4:08 pm
pDawnay
you are a wanker
you are a wanker
Oct 17, 2009 @ 4:08 pm
pDawnay
magic drum is a …
magic drum is a wanker and so is vince del monte. you can simply use carb rotation/cycling to build muscle and burn bodyfat simultaneosly ie high carbs on weight lifting days and low carbs on cardio days or days you dont exercise
Oct 17, 2009 @ 4:08 pm
MagicDrumSticks
That’s because they …
That’s because they take steroids. Trust me I’ve been doing this for years and there’s no way to do both at the same time. Look up “bulking and cutting”
Oct 17, 2009 @ 4:08 pm
BrianASoto
What this guy …
What this guy neglected to mention is that you can do cardio/weight intervals in the same workout to lose more fat than you could doing just cardio.
Oct 17, 2009 @ 4:08 pm
sieggyy
haha yeah,i agreed …
haha yeah,i agreed xD
Oct 17, 2009 @ 4:08 pm
ryno282
pause the video at …
pause the video at 0:35 his hand is huge!!
Oct 17, 2009 @ 4:08 pm
ryno282
This wise young man …
This wise young man is WRONG…
Oct 17, 2009 @ 4:08 pm
56nissan
wrong!!!!!!!!!!!!!! …
wrong!!!!!!!!!!!!!!!!!!!! this guy is an idiot! u even loose weight even when u lift weights but just a little but if you want to loose alot more do cardio 30 min to 45 before you do weights!
Oct 17, 2009 @ 4:08 pm
vhira
I strongly agree …
I strongly agree with chessdude67 and TheBearHHH you can build muscle and lose body fat at the same time. To do it you will have eat every 2-3 hours eat protein 1-1.5 g per pound in body weight eat slow burning carbs apart from the evening and decrease your fat intake. Then in the gym do 4 sets of 8-12 reps and do cardio 30-45 minutes after your weight training or days when you are off the gym. Believe me I spoke to many Bodybuilders and they all say it can be done.
Oct 17, 2009 @ 4:08 pm