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What is a fast way to build muscle on your upper body and abs?

By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.

The muscles on the upper part of the body can be developed through weight training with dumb bells. Leg muscles can be built by doing squats or sprinting.You can find more information on building muscles at http://www.toloseweight.org/muscle.html

This entry was posted on Monday, February 8th, 2010 at 4:17 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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1. 
   neggandbattlemaster

   Pushups, chinups, pullups, kickout crunches, superset, 5 sets each.
   References :

   Feb 08, 2010 @ 9:45 pm
   

2. 
   Seema K

   The muscles on the upper part of the body can be developed through weight training with dumb bells. Leg muscles can be built by doing squats or sprinting.You can find more information on building muscles at http://www.toloseweight.org/muscle.html
   References :
   http://www.toloseweight.org/muscle.html

   Feb 08, 2010 @ 10:17 pm
   

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