Does the intake of more protein significantly enhance muscle growth?
I suppose that I get an average amount of protein from my current diet and I am gaining muscle through working out. I know that protein is good for generating muscle mass but how much should I take in to actually make a difference, or does it make a difference at all?
It can, but it can also over tax your kidneys and create many other problems that you don’t want to have. The key is to eat "complete" proteins and not just protein. Your body processes protein according to a "complete" protein "digestion curve." If you eat Jello for instance, that is one single amino acid and by eating it, it depletes your body of protein and can make you protein deficient. EGGS are the standard that all proteins are measured against because eggs contain the best configured amino acid configuration that most closely fits your ideal protein digestion curve.
Any excess protein you eat goes into storage as Saturated Fat. Protein is also used to make antibodies, enzymes, etc., so it’s much more than just muscle building. The key to building good quality muscles is to have a good balance of fats, carbs, and protein. Your body works much more efficiently when you do that. If you do what some lunatics are promoting to eat only egg whites and not the whole egg, you are actually depleting your body of good protein from the imbalance of amino acids. The yolk contains 1/2 of the proteins in an egg and all the vitamins and minerals. These people that tell you not to eat eggs due to the saturated fats are just simply ignorant of nutrition. To demonize saturated fats is ludicrous. Why would a mother’s body make milk for a baby that contains over 55% saturated fat if it were bad for you?
good luck to you
What supplement should I take to gain alot more muscle other that protein and creatine?
I have been working out consistently for about 1 year, and I have seen some great results in my muscles, but I was wondering if there is another formula or supplement that I could take to help get my muscles bigger. Right now I take in alot of protein and I drink protein shakes, and some times I take creatine too, but if you know of something else that would help me other than steroids that would be great thank
What you are doing sounds great already. I might add Arginiine and glutamine. I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).
Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across
Part 1
http://www.youtube.com/watch?v=GqR0-ndcNwU
part 2
http://www.youtube.com/watch?v=8ygRRZmDv88
part 3
http://www.youtube.com/watch?v=1J6ahkf9ydQ
Now here is my whey protein schedule
Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie
Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.
This blows up recovery and puts the mass on quick!
Here is a protein link
http://www.buybulkwhey.com/
Here is a WICKED whey protein gainer smoothie video
http://www.youtube.com/watch?v=6TQBhriecC0
Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!
How much protein should i be getting if i want to gain muscle?
I’m 15 and i work out 3 times a week (Strength) is there more of a benefit if i get alot of protein will my muscles build faster then if i didn’t get alot of protein
is it possible for me to lose muscle
this is how u find out how much protein u need a day…
u find your weight in KG (if u use lbs to measure weight divide your weight in lbs by 2.2) ok so your answer is your weight in KG. u multiply this number by .8 if u are lazy and not active, by 1.4 if you exercise and by 1.8 if you are trying to gain serious muscle and/or exercise like a MANIAC. the answer is how many grams of protein u need in a day. despite what some people say 1 gram of protein per pound of body weight is WAY too much. your body cant break it down well and it can in the long run cause liver damage. good luck
Can a skinny person create more muscle with protein shakes ?
Btw how much do the protein powder cost ? And how unhealthy can it be ? please be honnest. The reason i am asking is for a friend who is not so confident for himself and i think if he get some muscle and start kickboxing will make him a better person.
Protein shake is for people that lift weights and need to SUPPLEMENT with the amount of protein they are already getting from food. If your friend has no intention of lifting weights the only good protein shakes will do will give him a gut. Just drinking protein will NOT give him more muscle.
Protein shakes are ‘unnatural’;however, they are very HEALTHY for you -if you use them in the correct manner.
If excess protein stresses your kidneys, how are you suppose to gain muscle?
I’ve heard that taking in more protein than you need is bad for your kidneys.
So do you really need that extra protein to build muscle?
I eat one gram of protein per pound of body weight, which is more than you need. Should I stop eating so much protein?
It’s a myth, go to t-nation.com and try searching there for articles about proteins mate 
Does whey protein really help build muscle?
Ok i have been lifting a lot for 4 months now. When i go to the gym i bench press 135 pounds, do dips, dumbbells and etc when i go to the gym. I got usually 2-3 times a week. After each workout i drink about 105 grams of whey protein shake. However, i feel like it has not really helped me build a lot of muscle. If whey protein really helps then how long until you see results.
it is because your not using a good chemical free protein you need buybulkwhey from http://www.buybulkwhey.com/?C=386
it is THE BEST PROTEIN
How much quicker do you build muscle by using protein powder/shakes?
How much quicker do you build muscle by using a protein powder/shake after a workout, rather than normal food?
well the beauty of a pwo shake is that its a quick fix of about 30gs of protein when your body needs it the most, then the pwo meal which is also important continues to feed your body with the vital nutrition for it to grow.
Which type of protein builds muscle faster?
I’ve been using Whey protein powder for the past 6 months and it has helped a ton. I’m really focusing on building more muscle now and I see that there is whey, soy, rice, casein and other types of protein. In your opinion, which of these is the most powerful? If you have any other info about these, feel free to write it 
Thanks!!
Also, which brand of powder do you find the best?
Whey protein and soy protein are the bests for muscle building. They have lots of benefits for your health and weight loss. You can learn more about them from http://www.diettipsandfitness.com/category/diet-nutrition
Would I lose muscle if I used whey protein then stopped taking it but still work out?
If I gained muscle by whey protein and exercise would I lose muscle if I stopped using whey protein but still worked out?
Whey protein helps with tissue repair, so no you will not lose your muscle. High quality whey products are just a great source of protein.
The Protein Diet – Lose Fat not Muscle
Nice salad and protein rich meal for dinner
Duration : 0:1:21
Can I gain muscle without drinking protein shakes?
Hi, I am 5′9" and 126lbs and 15 years old. I want to gain about 20 lbs over the summer, and I plan to work out 4 days a week to do that. My parents say that Protein shakes are not good for you and suggest me to eat more. I need to know what I can eat to gain a lot of weight (muscle weight). What should I eat? thanks.
yes you just need to go to the gym also have eggs,meat,milo,milk
How many times and when do i take protein shakes for muscle building?
I am 160 lbs d 16 years old. I want to start while at a young age to build muscle and i have been trying for almost 2 years until i got fed up of barely seeing results. I used protein and i see results however i want to take the next step. So in order for my body to 100% effectivley build muscle when do i take in these protein shakes. I know immediatly after workout but when also , breakfast before bed because i workout at night
Take like half a scoop when you wake up and half a scoop after gym. Remember to increase you calorie intake aswell, those muscles need energy to keep em running. so eat Oats for breaky, and eat at LEAST one meat meal a day ie. Chicken breast, lean meat…For carbs aka energy i like to eat wholegrain pasta, brown rice, oats, wholemeal bread with eggs. You will be suprised how much stronger u get by eating well…. And remember to eat some oats before gym for energy and something small and sugary after gym to help the protein uptake into your muscles faster… Only get WPI protein to start with.. Whey protein ISOLATE.. Not a cheap blend. Good luck..!!
What is the best protein shake for muscle building?
I hear a lot about muscle milk and other protein shake mixes… what is the best one on the market. I know protein is protein but as far as results and taste what would you suggest? I am currently stacking with No Xplode and Animal Stak. I have been working out for about a month now and have gotten some great core muscle now its time to bulk up a bit and gain some weight and muscle mass. I appreciate your help!
I would go with an all natural chemical free whey product minus the fillers and additives. Also, focus on your whole food proteins as well to keep your nutrition balanced. Stay positive and good luck
Do protein mixes actually help build muscle after working out?
Im wondering if taking those protein mixes like Muscle Milk, EAS, or Whey after working out will actually help build muscle instead of not having anything. Are they safe for teenagers?
I use protein powders to supplement my diet as I would not get the required alotment in my daily eating due to my medical condition. You need protein to build and maintain muscle mass.
How can a vegetarian get protein to build muscle?
I want to do some serious muscle building, but I am a vegetarian and a woman, so I don’t exactly know what to eat to supplement my workout. I don’t even eat fish. I can eat eggs, and is it better to eat the whole egg or just the white? I just need to know how to get a lot of protein on a college girl’s budget. Thanks in advance!
If your eating a balanced vegetarian diet that includes: peas, beans, nuts, seeds, and whole grains; you don’t have to worry about protein. Unless your cholesterol is high eat the whole egg.
Some veggie and even meat eating Athletes include protein drinks in their diet. You may want to speak to your coach about this.
Organic Athlete – Vegan Athletes
http://www.organicathlete.org/
hemp-protein vs whey-protein vs soy-protein MARIJUANA MUSCLE is the Green Protein
With so many protein supplements being whey, do you really want to supplement cow protein into your body? Soy protein is also from a plant of course but many soy crops are genetically modified and hard on the digestive system. Soy has also been said to raise estrogen in men but who knows for sure? A safe bet is to take hemp protein with its non GMO easy on the earth and easy on the digestive system.
Throw some in a blender with a frozen banana and water and you will love it.
Duration : 0:1:31
How many grams of Protein does Muscle Milk has?
How many grams of protein does muscle milk have and also, relating to eggs, like how many eggs could equal the same amount of protein as muscle milk. Also *if you can* I just have a killing workout today and in 2 and a half days is max day in squat and bench, do I have enough time to fully rest every single muscle?
depends if it is richard simmon’s or arnold swarzenegger’s
How many grams of Protein does Muscle Milk has?
How many grams of protein does muscle milk have and also, relating to eggs, like how many eggs could equal the same amount of protein as muscle milk. Also *if you can* I just have a killing workout today and in 2 and a half days is max day in squat and bench, do I have enough time to fully rest every single muscle?
11 ounce size has 21 grams, 17 ounce size has 32.
What is some good food for protein to build muscle?
what is some good food for protein to build muscle im 14 years old in middle school and i need to build muscles in my arms but i was wondering what foods got high protein for muscle
try diets like south beach or atkins. u can throw in pasta too. most of those kinds of diets are low carb but high protien. u do need to keep up your carb intake though since u r in some sports i assume. good luck!
can we drink muscle gain protein just to reduce the body fat?
i wonder the gymnasium guy drink the protein shake to gain muscle,
should i take the protein to gain mucle n reduce my fat body… itz same with herbalife… or mayb i can mixed those
If you’re drinking a protein shake as a meal replacement, yes, it could help some. You would want to choose one with lower carbohydrates and less overall calories. If you’re just adding it on top of an otherwise not-so-healthy lifestyle, it’s not going to do much for you at all.
Do any of those store bought protein or muscle building supplements work?
I am 160 lbs. and 6′2. The muscles that i do have are quite ‘ripped’ and i am going to train a lot this summer so i was wondering if anything you had like a drink or protein shake worked.
Yes they do.
can i lose belly fat and gain larger arm muscle at the same time by drinking protein shakes?
i am wondering, can i lose belly fat and gain a lot of bicep & triceps muscle by drinking protein shakes? im starting to drink the protein shake 2 times a day ( day and then night) also i do 100 reps of push up and sit ups every other day ( with breaks). the protein shake i drink is "muscle juice".
No man, you have to stimulate your muscles more. Protein drinks are not magic solutions!! Put in your time eating correctly. training and getting plenty of rest!!! Make sure you are consuming a high quality chemical free whey product minus the fillers and additives.
Should I take whey protein or muscle milk?
I want to loose some fat but add a lot of muscle. I’m 6′2 170 lbs. I lift every other day and do cardio on the off days. So would I benefit more from muscle milk or whey protein?
muscle milk contains whey protein so theres no difference, but muscle milk has a lot of calories, and may add some fat. You might want to stick to whey protein, even though it wont taste as good
Does my friend who is obese at 5′11 ft and 300 lbs, need to take protein for muscle mass?
I recently started helping my friend train and lose weight, it is mostly 3 times a week, working 1 group once per week. But does protein help him lose more weight because it develops muscle faster or does it add to the problem?
So long as you and he understand that muscle does not burn fat you’re fine. The minute he gets it into his head that if he eats more protein in order to burn fat then I give you permission to smack him real hard. Beyond that, have him take the protein because it will help him build muscle.
At this point I would suggest that 3 times a week you do full body weight training. Focus on the core and the stabilisers as much as the "vanity muscles". A swiss ball and some weights make a great way to work both at the same time provided he keeps the right form.
Once he loses some weight and gains strength then you can focus on split training. There’s no point in running before you can walk.