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Strength Training Exercises : Hamstring Exercises

admin — Thu, 11 Mar 2010 04:35:40 +0000

Build your leg muscles with hamstring exercises! Learn these leg exercises you can do anywhere in this free fitness video.

Expert: Dave Collier
Bio: Dave Collier is the owner and manager of High Road Gym in Lakewood.
Filmmaker: TOM KARGES

Duration : 0:1:27

Technorati Tags: exercises, exercising, fitness, health, out, sports, strength, training, working, workouts

MrSupplement Australia – Gaspari Nutrition Pre-Contest Chest Training

admin — Thu, 11 Mar 2010 04:35:37 +0000

Pre-contest chest weight training bought to you by Richard Gaspari. Inaugural winner of the Arnold Classic & IFBB Profesional.

Duration : 0:3:55

Technorati Tags: bench, bodybuilding, dumbell, gym, incline, muscles, press, strength, supplements, training, weight

weight lifting accident

admin — Thu, 11 Mar 2010 04:35:23 +0000

look how he cries for his mother

Duration : 0:0:17

Technorati Tags: fishtank, funny, weights

Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise

admin — Thu, 11 Mar 2010 04:35:04 +0000

Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT.
Filmmaker: Traci Holsey

Duration : 0:1:32

Technorati Tags: essential, exercise, lifting, program, routine, weight, weightlifting, weights, workout

Is it possible to gain muscle mass with a poor diet.?

admin — Wed, 10 Mar 2010 13:24:34 +0000

I know carbs and protein are good.. but i cant afford to eat healthy .. i live off ramen noodles, Rice , peanut butter and occasional salads maybe one a week.. on average i eat about one and a half meals a day.. Do you think its still possible to gain muscle with such a poor diet if i work out every day.. or should i not even waste my time.

Not likely! Nutrition is 70% of your success, so you have to focus on it. Otherwise your training will go to waste. Remember you are breaking down muscle tissue during your workout, with poor nutrition you will be sabotaging yourself. Also, make sure you are consuming a high quality chemical free whey protein minus the fillers and additives.

How to gain weight and gain muscle mass in a healthy way?

admin — Wed, 10 Mar 2010 13:24:07 +0000

I am very bad trying to commit to gym, mainly because i dont know how to exercise right . I eat well , I dont call it eating healthy , or eating right , but i do not starve myself. Can anyone help with a daily routine , and how to eat right or what types of food to eat to gain muscle mass, and at the same time eat healthy ; Thanks

I always start my morning off with 6 servings of oatmeal. I don’t know what body type you have, but I am an ectomorph who can eat 24/7 and not gain weight. My metabolism is extremely fast so I do have to eat A LOT. 6 servings of oatmeal to me is like 1 serving to most.

I do not use weight gainer shakes because they are expensive and they are loaded up on sugar. Oatmeal IS my weight gainer shake. I also drink fat-free milk, eat chicken breast, egg whites, lots of fruits throughout the day.

The only exercises I do are deadlift, squat, and bench press. They are KING in building muscle mass especially for skinny people like me. Always seek help if you are not sure how to do them properly because you can easily get injured.

Monday – Deadlift
Wednesday – Bench Press
Friday – Squat

I do a lot of warm ups with light weights and slowly go up to my 5 rep max. After I do my 5 rep max then I am done. I used to believe I had to stay in the gym to do bicep curls for 2+ hours just like all the skinny guys in the gym. Keep your exercise program simple. If you don’t want to do it like me, you should at least focus on compound exercises such as, parallel dips, shoulder press, lunges, pull-ups, etc.

What supplement should I take to gain alot more muscle other that protein and creatine?

admin — Wed, 10 Mar 2010 13:23:58 +0000

I have been working out consistently for about 1 year, and I have seen some great results in my muscles, but I was wondering if there is another formula or supplement that I could take to help get my muscles bigger. Right now I take in alot of protein and I drink protein shakes, and some times I take creatine too, but if you know of something else that would help me other than steroids that would be great thank

What you are doing sounds great already. I might add Arginiine and glutamine. I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

Part 1
http://www.youtube.com/watch?v=GqR0-ndcNwU
part 2
http://www.youtube.com/watch?v=8ygRRZmDv88
part 3
http://www.youtube.com/watch?v=1J6ahkf9ydQ

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

Here is a protein link

http://www.buybulkwhey.com/

Here is a WICKED whey protein gainer smoothie video

http://www.youtube.com/watch?v=6TQBhriecC0

Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

Can someone give me a workout plan to gain serious muscle?

admin — Wed, 10 Mar 2010 13:23:47 +0000

I just want a plan that tells me what to workout, which muscle groups to work out, and stuff like that

MONDAY:

Squat 5 reps, 5 sets

Barbell Row 5×5

Benchpress 5×5

WEDNESDAY

Squat 5×5

Weighted Chinups 5×5

Military Press 5×5

FRIDAY

Deadlift 5×5

Barbell Row 5×5

Incline Press 5×5

This is all you need, if you feel like it, add some weighted crunches, barbell curls, or dips to the end of a workout but they aren’t really neccisary.

Eat. Eat. Eat. Eat. start at 3000 calories per day, 1.5g protein per pound of bodyweight, lots of fats, peanut butter, eggs, fish oil, flax oil, nuts, fish, olive oil.

eat red meat, lots of it, ground beef, WHOLE eggs, fish.

carbs from whole wheat pasta, 12 grain bread, bagels, fruit, rice

eat 4 – 6 meals a day HUGE meals, eat till you are stuffed, NEVER be hungry. if you aren’t FULL, then EAT again.

count your calories, get enough, to gain weight you might have to get into the 4000 range or higher. you will be amazed at how much food that is if you aren’t used to eating. COUNT THE CALORIES.

each week focus on adding 5 – 10lbs to the bar. don’t cheat, deadlift with a straight back, squat, DEEP, benchpress touches your chest then back up or its not a rep. you will get strong, very strong, and gain alot of muscle.

learn proper form from exrx.com

When beginning weight-lifting, should I start with endurance training or strength training?

admin — Wed, 10 Mar 2010 13:23:36 +0000

The past year I’ve put on weight and lost most of my muscle to atrophy. I’m looking to whip myself back into shape again. But it’s been a while and I need to relearn some basics. I’ve gotten pretty weak, so should I start with endurance training (like 15-20 reps), or strength training (8-10 reps) ?

to build muscle you do a lot of weight and little reps. toning is littl weight at a lot of reps. first strength then endurance

I am weight training and im wondering if i should take muscle building supplements or just stick to shakes?

admin — Wed, 10 Mar 2010 13:23:24 +0000

not creatine.i heard thats just like water muscle.

If you would like to hook up onto a great product that can lean you out.. and keep your muscle high…. go and check out the Isagenix site.. This product is amazing.. Once on the site.. go down the left hand side there.. and click on success stories… and on there.. hit athletes.. you will see many builders on the isagenix systems and their success …

I would stick to shakes.. but cleanse the toxins out first and get your cells ready for its nutritional travel… Good Luck… this is a great product for exactly this… D’Marko Blewett says it best… he says it keeps him lean.. and mean for his building shows… Super Cool.