Muscle Building Tips and Techniques


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Anyone have any good muscle building tips?

I’ve been weight training for about a year now and it doesn’t seem that I’m gaining any muscles. I was wondering if anyone could point me to a good muscle building program or just tell me some muscle building tips that can help me. Thanks sooooo much!

Hello Carl,

I had the same problem. It is frustrating. I finally got in contact with a personal trainer and he worked wonders. He showed me the correct exercises to perform, which I had no clue. He even showed me what muscle building program works the best. He’s tested dozens. I encourge you to check out his website and I’m sure you’ll find a lot of great muscle building tips there. His site is below.

Good Luck!

http://www.musclebuildingtipsinfo.com

This entry was posted on Monday, February 8th, 2010 at 4:16 pm and is filed under Muscle Building. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  1. Aimee

    Weight is a big issue for many people, especially those trying to lose it. I checked out colon cleanse and it sure worked for me. There’s a free trial on at the moment at http://dulend.dietclinics.info , try it, what have you got to lose?
    References :
    http://dulend.dietclinics.info

    Feb 08, 2010 @ 9:43 pm


  2. tennislover

    you need to train each muscle once a week for 40 – 60 mins…
    u need to train 4 – 5 days a week.. or 6 days if u want too..

    u have to do reps of 6 – 8.. try and lift heavy
    and u need to do 3 – 4 different exercises per muscle

    mon chest
    tue biceps triceps
    wed back
    thur shoulders
    fri legs

    eat about 20x your body weight in calories
    and u need atleast 1 gram of protein for each pound u weigh

    goodluck
    References :

    Feb 08, 2010 @ 9:49 pm


  3. Justin

    subscribe to both of these dudes:

    http://www.youtube.com/user/BazBlog

    http://www.youtube.com/user/scooby1961
    References :

    Feb 08, 2010 @ 10:22 pm


  4. Rob

    Hello Carl,

    I had the same problem. It is frustrating. I finally got in contact with a personal trainer and he worked wonders. He showed me the correct exercises to perform, which I had no clue. He even showed me what muscle building program works the best. He’s tested dozens. I encourge you to check out his website and I’m sure you’ll find a lot of great muscle building tips there. His site is below.

    Good Luck!

    http://www.musclebuildingtipsinfo.com
    References :

    Feb 08, 2010 @ 11:05 pm

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