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What is some good food for protein to build muscle?

what is some good food for protein to build muscle im 14 years old in middle school and i need to build muscles in my arms but i was wondering what foods got high protein for muscle

try diets like south beach or atkins. u can throw in pasta too. most of those kinds of diets are low carb but high protien. u do need to keep up your carb intake though since u r in some sports i assume. good luck!

This entry was posted on Monday, February 8th, 2010 at 4:16 pm and is filed under Muscle Protein. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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1. 
   Brandy P

   try diets like south beach or atkins. u can throw in pasta too. most of those kinds of diets are low carb but high protien. u do need to keep up your carb intake though since u r in some sports i assume. good luck!
   References :

   Feb 08, 2010 @ 10:00 pm
   

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