I recently started weight training. After the first day i was ok, just a bit sore. On the second day the muscles in both my arms became stiff and now my left arm is a bit swollen. What should I do?
Rest the muscles are rebuilding themselves
Workout lightly tomorrow to get blood flowing into the muscles & help the rebuilding process.
Dont worry as your body adapts to training it will get easier and less stiffness.
Build your leg muscles with hamstring exercises! Learn these leg exercises you can do anywhere in this free fitness video.
Expert: Dave Collier
Bio: Dave Collier is the owner and manager of High Road Gym in Lakewood.
Filmmaker: TOM KARGES
Duration : 0:1:27
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Pre-contest chest weight training bought to you by Richard Gaspari. Inaugural winner of the Arnold Classic & IFBB Profesional.
Duration : 0:3:55
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Technorati Tags: bench, bodybuilding, dumbell, gym, incline, muscles, press, strength, supplements, training, weight
look how he cries for his mother
Duration : 0:0:17
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Technorati Tags: fishtank, funny, weights
Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION [...]
I know carbs and protein are good.. but i cant afford to eat healthy .. i live off ramen noodles, Rice , peanut butter and occasional salads maybe one a week.. on average i eat about one and a half meals a day.. Do you think its still possible to gain muscle with such a [...]
I am very bad trying to commit to gym, mainly because i dont know how to exercise right . I eat well , I dont call it eating healthy , or eating right , but i do not starve myself. Can anyone help with a daily routine , and how to eat right or what [...]
I have been working out consistently for about 1 year, and I have seen some great results in my muscles, but I was wondering if there is another formula or supplement that I could take to help get my muscles bigger. Right now I take in alot of protein and I drink protein shakes, and [...]
I just want a plan that tells me what to workout, which muscle groups to work out, and stuff like that
MONDAY:
Squat 5 reps, 5 sets
Barbell Row 5×5
Benchpress 5×5
WEDNESDAY
Squat 5×5
Weighted Chinups 5×5
Military Press 5×5
FRIDAY
Deadlift 5×5
Barbell Row 5×5
Incline Press 5×5
This is all you need, if you feel like it, add some weighted crunches, barbell curls, or [...]
The past year I’ve put on weight and lost most of my muscle to atrophy. I’m looking to whip myself back into shape again. But it’s been a while and I need to relearn some basics. I’ve gotten pretty weak, so should I start with endurance training (like 15-20 reps), or strength training (8-10 reps) [...]
