Weight Training Frequency
How long should you let a muscle rest before you retrain it?
Duration : 0:1:43
How long should you let a muscle rest before you retrain it?
Duration : 0:1:43
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This entry was posted on Monday, November 2nd, 2009 at 12:00 pm and is filed under Supplements Weight Training and tagged with abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, p90x, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, Stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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brushfour
Working a muscle …
Working a muscle one a week is for HIT dudes! It has nothing to do with steroids. Most guys on steroids train much more then that because their bodies, with the addition of steroids, repair so much faster. They can handle a larger work load on more days.
Nov 02, 2009 @ 12:00 pm
tirobiz
working a muscle …
working a muscle only once a week is for steroid dudes.
Nov 02, 2009 @ 12:00 pm
crotchrockett004
im 16 by the way… …
im 16 by the way… if it maters.lol
Nov 02, 2009 @ 12:00 pm
crotchrockett004
so is it bad that i …
so is it bad that i usually bench flat for about 20 – 25 minutes and do 15 sets of 6 reps every day??? and then another 5 – 10 minutes benching at a incline… wen i start off fresh im benching 135 6 times and i weight about 128… should i wate a day.i work hard but i also dont get too sore..just alittle???? someone please let me know…..
Nov 02, 2009 @ 12:00 pm
JonathansFilmsInc
it totally depends …
it totally depends on the muscle, i find working pecs and shoulders the longest to recover. im a teen and i find 1 day for these muscles is enough recovery time. other exercises for me like bicep curls etc tend to be like 20 minutes.
Nov 02, 2009 @ 12:00 pm
BodyPerformanceTV
Different muscle. …
Different muscle. But steroids speed muscle synthesis, repair and recovery making it much easier.
Nov 02, 2009 @ 12:00 pm
WasGibtsLeute
I saw on YouTube …
I saw on YouTube some vids about Jay Cutler and Markus Rühl and they both said that they work out 2 times a DAY! Lol. They must be very fit.
Do they workout the same muscles twice a day or different muscles?
Love you Buddy
Nov 02, 2009 @ 12:00 pm
tenmagnet2
What is the best …
What is the best workout for the legs?
Nov 02, 2009 @ 12:00 pm
ichewtoast
Yeah 2 weeks is a …
Yeah 2 weeks is a very long time, at most my legs have been soar a week, but you should be good resting 3-4 days.
I prefer resting that long, 48 hours is too short for me.
Nov 02, 2009 @ 12:00 pm
leinheart25
hey, i currently …
hey, i currently have 12.7 inch arms and am hoping for 16 inch or above im 17 years old and my chest and shoulder muscles are fairly bigger than the rest of my body lol! i was wondering whats the best thing for me to gain fast muscle on my arms? and for how long should i train for? i have 13.5 inch arms when i flex
Nov 02, 2009 @ 12:00 pm
brushfour
No you’re fine. If …
No you’re fine. If you waited 4 weeks…you’d be fine. I do 1 HARD set of squats every 2 weeks. My legs have never been stonger. By training less, but HARDER, with more rest, I got much bigger and stronger. Don’t try to train 100% at every workout. Build towards it over 4 weeks or so; pick up the intensity and poundages as the weeks go by. On the last week, hit it at 110% so to speak. The change direction and start another phase at the lower intensities and build it up again over 4 weeks.
Nov 02, 2009 @ 12:00 pm
ksmith798
Hey Steve, I …
Hey Steve, I started doing high intensity training after reading a book based on the workouts of Mike Mentzer. I have 3 different lifting days and usually resy 3-4 days between each workout give or take a day or 2 because of work, school, ect… Anyway, say I were to do legs 1 day then didn’t do them again for a week and a half or so, is this too much rest? Should I be training more often? I’ve heard that rest is a big part of muscle repair and growth but almost 2 weeks is a long time. Thanks
Nov 02, 2009 @ 12:00 pm
stinkeroftheyear
negs negs negs? neg …
negs negs negs? neg your fuckums
Nov 02, 2009 @ 12:00 pm
Quex01
I think nobody can …
I think nobody can give you any better advice, no personal trainer or fitness guru, but YOUR BODY. After training just rest as much as you feel what time is needed to recover.
Nov 02, 2009 @ 12:00 pm
timebomb15
stinkeroftheyear,
…
stinkeroftheyear,
You must smell like absolute if you can’t wipe your or wash your hair! negs
Nov 02, 2009 @ 12:00 pm
timebomb15
Start ripping …
Start ripping more often, studies show that ripping makes the amino acids in your body flush throughout your system. Thus causing faster repair after muscles have been worked out and are repairing.
Nov 02, 2009 @ 12:00 pm
stinkeroftheyear
Negs? how do you …
Negs? how do you get those.
P.S. I don’t care
Nov 02, 2009 @ 12:00 pm
trancedreamer
LOL. wtf?
… …
LOL. wtf?
…yes i mad, brah. negs for yew.
Nov 02, 2009 @ 12:00 pm
stinkeroftheyear
Hi Steve. I am at …
Hi Steve. I am at the point where I can’t wipe my butt because my biceps are so huge. Also, I cant wash my hair. Some dude at the gym told me I am swole. I do not know what this means. Does this mean I am like Peter from Family Guy? Love your body, or at least love mine.
P.S. I’m black
Nov 02, 2009 @ 12:00 pm
BodyPerformanceTV
It means you’re …
It means you’re getting into shape. Don’t worry, that’s what suppose to happen. Time to increase the weight a bit!
Nov 02, 2009 @ 12:00 pm
Quagmyre0123
Mr. Turano i was …
Mr. Turano i was wondering why it was that i train my arms and chest and feel no more soreness. it makes me think im gaining no muscle and my arms arent as tight(hard) as they were when i started lifting. please Help!!
Nov 02, 2009 @ 12:00 pm
eVoooo12
Thank you very much …
Thank you very much you have been a great help, and i will report back how things go.
Nov 02, 2009 @ 12:00 pm
BodyPerformanceTV
It’s do to the fact …
It’s do to the fact that your forearms are also being worked. These muscle not only grip but the also flex the forearm.
Nov 02, 2009 @ 12:00 pm
eVoooo12
Ok, Tahnks. Just …
Ok, Tahnks. Just one other thing when i do bicep curls i fell it in my forearms more than my bicep. Is this due to bad form or too heavy weights?
Nov 02, 2009 @ 12:00 pm
BodyPerformanceTV
You’re not sore …
You’re not sore because you’re getting into shape. Your muscle have gotten bigger and they are used to the weight you’re using. Time to increase the intensity by increasing the weights, sets, reps, exercises or a combination of all of these.
Nov 02, 2009 @ 12:00 pm