Weight Lifting Myth
This is a common mistake made by men and women when working out.
Duration : 0:1:32
Weight Lifting Reps
How many reps should you perform when lifting weights? BodyPerformanceTV.com
Duration : 0:1:32
Cardio, Weight Lifting, and Diet
Can and should you do cardio when trying to build muscle or lose fat?
Duration : 0:2:15
Protein & Muscle Building
Working out with intensity is more important than eating protein.
Duration : 0:2:34
Weight Training – How To Start
Some important concepts when starting a weight training program. Check out the 40 FREE AUDIO EXECISES on my site!
Duration : 0:2:56
Segment 5: “Max Muscle’s Protein Quality Assurance”
The Max Muscle Panel of Experts discuss the topic regarding “Max Muscle’s Protein Quality Assurance.”
Duration : 0:5:5
Weight Training Frequency
How long should you let a muscle rest before you retrain it?
Duration : 0:1:43
209. Weight Training Burns Calories
Start weight training as soon as you start your cardio and diet.
Duration : 0:1:18
Strength-Training, Weightlifting – PhosphaGain Ad – Creatine Supplements – PLEASE READ DESCRIPTION!
EAS PhosphaGain *WAS* a creatine monohydrate-based nutrition & fitness supplement pack – by most accounts, a first-generation player in the retail creatine supplement sector. Sex &/or sex organ affect claims notwithstanding, PhosphaGain was the first truly dynamically-effective OTC all-natural strength/size-enhancing creatine supplement that the average weightlifter could find easily and readily available across the retail nutritional supplement market.
PhosphaGain was first recommended to me by a workout buddy at Olympus Gym back in late winter of 1995. I had been lifting steadily for over two years by then. By spring of 1996, I had increased my best lifts by a whopping 20%. Without altering my workout, I’d had a massive and relatively quick jump to “the next level”. These amazing increases in strength, much to my delight, had come WITHOUT particularly-significant increases in size. I was thrilled to be known as the guy who always lifted a lot more than he looked like he could. People’s reactions, particularly regarding my bench press workouts, were always pleasing to me.
From my perspective, the pros far outweighed the cons. The price was a consistent $60 to $65 US for a single can – about half a month’s worth. At that time, that was a ton of money to be shelling out. I had always, with religious consistency, made my way to my local GNC on every “Super Tuesday”, the first Tuesday of every month in order to get that much-needed 20% discount. Nowadays, that discount is offered for the entire first week of every month. Anywho, buying PhosphaGain represented a serious impingement upon my monthly budget back in those days. But it was worth it. Without blinking, it was worth it! The strength gains I was able to make with PhosphaGain supplementation were phenomenal!!!
But, alas…
Then along came PhosphaGain II (”2″), a “new and improved” version of the original. Disappointed that any change at all was being made to my ergo-beloved super-strength formula, with highly-guarded optimism, I made my switch to “2″… Not good. I say again…
NOT GOOD!
The effectiveness and superb gains I’d seen with original PhosphaGain were not matched by PhosphaGain II. Though still effective in its own right, “2″ just didn’t give the results of its predecessor. And it didn’t take long for EAS to further nullify its hold on the creatine supplement market by replacing “2″ with its successor, “Simply Gain”. Ultimately, EAS’s “high-end”, high-priced creatine monohydrate retail pack took the form of a product called “Phosphagen Elite”, a paultry, gut-disquieting, Kool Aid-flavored shadow of its esteemed and exalted ancestry. Like a poor ghetto-baby abandoned on the front steps of an orphanage, its progenitors had escaped from sight and were nowhere to be found. Though still quite effective for creatine transport and good for achieving strength gains, the affects that Phosphagen Elite had on my bowels made the prospect of continued use a considerable issue. After all, a lifter needs to feel good, not sick, when going into his/her workout.
So in short, what was, for a brief year or so, the be-all-end-all of sports/strength-training natural supplements, was phased out of existence for reasons unknown to all but a silent few. I’ve contacted EAS on several occasions, attempting to gain an understanding as to why PhosphaGain was done away with, to no avail. I only received pat answers like, “Well, it’s been improved” or “Yeah, it’s because the replacement product is much more effective. It contains nearly twice as much blah-blah-blah nonsense blah-blah bullshit blah-blah-blah I’m clueless cuz I’ve never lifted weights in my life blah-blah-blah…”
End of story, I suppose (wistful sigh)
I’m interested in soliciting meaningful feedback on this posting – things like:
- input from former PhosphaGain users;
- opinions on any/all natural strength-training supplements;
- insight into PhosphaGain’s demise.
Thanks all!
Peace!
Duration : 0:0:30
The Top 4 Muscle Building Supplements
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Duration : 0:5:15
Lose Weight Gain Muscle
You can lose fat and still build muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:1:41
My 1 year muscle gain and weight gain body transformation before and after
**PLEASE READ**
http://click4muscle.com/drummerboy0
I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.
So about me….
I have always been real skinny my whole life….like only weighing around 52kg.
I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train.
The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far 
I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.
These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.
So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now thanks.
I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that…im always up for a beer 
So any questions just ask!
This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have along way to go yet!
Cheers
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Duration : 0:2:45
Information about protein.