This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:2:46
Technorati Tags: arms, bicep, biceps, big, Body Building, curls, dumbbell, exercises, muscles, programs, routines, strength, training, weight, workouts
This entry was posted on Wednesday, October 14th, 2009 at 4:36 pm and is filed under Weight Training and tagged with arms, bicep, biceps, big, Body Building, curls, dumbbell, exercises, muscles, programs, routines, strength, training, weight, workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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LetsWindTheYanksUp
I do 3 sets of 15 …
I do 3 sets of 15 reps doing using the dumbells is that to little or too less???
Any one know get back to me. would be a great help.
Oct 14, 2009 @ 4:36 pm
05shocker
u need to do cardio …
u need to do cardio … go run and lose those calories … i suggest running outsside not the treadmill good luck
Oct 14, 2009 @ 4:36 pm
ddraven24
diet, diet, diet… …
diet, diet, diet… the cleaner the foods you eat the more lean you will be even when you are bulking up. But you also want to make sure you’re getting enough food to maintain the muscle that you have. Be careful with the cardio…you can burn muscle with high intensity cardio.
Oct 14, 2009 @ 4:36 pm
youtuba555
CARDIO AND DIET!!!! …
CARDIO AND DIET!!!! hats the only way to lose alot of fat still do your weight training and or whatever you do just eat a healthy cutting diet and do lots of cardio
Oct 14, 2009 @ 4:36 pm
MarineJo1994
Ey im 14, and i’m 6 …
Ey im 14, and i’m 6 foot 2 . I weigh 227, only 180 is not fat. I only bench 140. I need to a quick way to lose fat around my stomach. I did situps and it is now muscle under the fat. any tips or suggetsions let me know.
Oct 14, 2009 @ 4:36 pm
OakenDust
Not necessarily, …
Not necessarily, but it’s usually a sign of good workout, just do clean reps and concentrate on the muscle you’re training, slow negatives and clean reps. You should feel sore in the muscle if you do it right, but it isnt a necessarity
Oct 14, 2009 @ 4:36 pm
corleone1820
one question i’ve …
one question i’ve been dying to know is do you need to feel sore in the muscle for it to grow??
Oct 14, 2009 @ 4:36 pm
Dustin389
nice triceps
nice triceps
Oct 14, 2009 @ 4:36 pm
oldskoolozzy
LOL you’re 15?
LOL you’re 15?
Oct 14, 2009 @ 4:36 pm
canvargun
for the last one i …
for the last one i think that machine works your right side more than the other and maybe couses asymmetry using a bar in that position might be better
Oct 14, 2009 @ 4:36 pm
killapound
well thats genetics …
well thats genetics nothing u can do about it like me when i was 14 i was benchin 175 now that im 15 i do 200 but i never used musle milk or any other products of that sort to help enhance musle growth i curl 65 i can do 200 push ups and thats about it
Oct 14, 2009 @ 4:36 pm
hunterroden
eat everything you …
eat everything you can and workout more
Oct 14, 2009 @ 4:36 pm
Vicbling91
cool video
cool …
cool video
cool routine.
this guy has big arms
Oct 14, 2009 @ 4:36 pm
b00mz911
keep at it man, im …
keep at it man, im 15 and i bench about 170lbs and ive only been weight training for around 3 months – do mass building exercises and make sure youre using the right form
Oct 14, 2009 @ 4:36 pm
vilvo46
uhh eat alot more …
uhh eat alot more food dude, especiially ones rich in protein, other than that just lift weights a ton, haha i’m 14, i weigh 166 and i’m 5′10 and i can bench 220
Oct 14, 2009 @ 4:36 pm
vilvo46
no, but you should …
no, but you should get enough in youre diet, it will make you alot bigger, but i’m not big on whey protein or anything, just eat protein rich foods, also your muscles will deplete if you dont lift weights over an extended period of time
Oct 14, 2009 @ 4:36 pm
darkeryche
gonna have to do …
gonna have to do more than 100 pounds to get bigger
Oct 14, 2009 @ 4:36 pm
guy4pink
noone starts good …
noone starts good or strong …
Oct 14, 2009 @ 4:36 pm
welterweight13
lift heavier…eat …
lift heavier…eat more….run less…and after workouts take the protein…
Oct 14, 2009 @ 4:36 pm
Rasengan854
lol, he didn’t mean …
lol, he didn’t mean reps, GTADRZ, routines are groups of different sets of exercises. An exercising routine usually includes the max weight someone can lift, bench, etc. and doing as many reps they can do with it ( usually 3-5 ) so for AllAmericanGuy01 to do 5 exercise routines is considered amazing. So next time, please don’t call someone weak just like that.
Oct 14, 2009 @ 4:36 pm
3jvh
Push ups are one of …
Push ups are one of the best exercises u can do to get started
Oct 14, 2009 @ 4:36 pm
666briggs
bench press also …
bench press also works the tricep
Oct 14, 2009 @ 4:36 pm
bennywils12
i recommend eating …
i recommend eating a lot of chicken, lots of protein in chicken. it’s seemed to help me. keeping active with activities like mountain biking, jogging, snowboarding, helps keep your metabolisim up. i’m hungry almost every 2 or 3 hours but with high metabolisim, your muscles soak up those nutrients while being able to burn calories easier.
Oct 14, 2009 @ 4:36 pm
zanthar666
i would say try to …
i would say try to increase your wieght, but if not having a spotter is a problem then do more chest exersises like dumbell press incline dumbell press as well as incline bench press
Oct 14, 2009 @ 4:36 pm
zanthar666
no your muscle …
no your muscle build with or without protien but you will be more sore if you dont and protein helps you grow quicker
Oct 14, 2009 @ 4:36 pm